Menopause, made legible
Find the patterns behind how you feel.
Balmyx connects symptoms, food, sleep, stress, and movement to reveal your personal triggers—without minimizing what you are experiencing.
No wearable required. Begin with a guided, judgment-free intake.
Emerging pattern
Sleep disruption tends to follow higher-stress days.
Based on your recent logs—not a generic checklist.
Our promise
Your experience is real. Your data should respect it.
Evidence before advice
Insights are grounded in your repeated patterns, with clear language about what the data can—and cannot—show.
You stay in control
Choose what to log, what to connect, and whether to share your history with a coach.
One connected view
From daily noise to a pattern you can use.
Balmyx replaces the mental work of comparing five or six apps with one coherent record of your transition.
A daily log that meets you where you are.
Record symptom severity, meals, sleep quality, stress, and exercise quickly. Guided onboarding adapts to your symptoms and stage, whether known or uncertain.
Your signals, finally in conversation.
Combine manual entries with Apple Health, Google Fit, Oura, and Whoop data to see sleep, activity, lifestyle, and symptoms on the same timeline.
Plain English, not a wall of charts.
See correlations, symptom trends over weeks or months, and useful prompts for what to explore next.
Arrive with context.
Paid coach tools let a health coach review a client’s longitudinal data and add recommendations, so sessions can start with evidence instead of recall.
Symptom severity is trending down over eight weeks.
Simple choices
Start with the record. Upgrade for the meaning.
No setup fees. Choose the level of support that fits your work.
Tracker
Build a clear daily history.
$0 / month
- Guided symptom intake
- Daily lifestyle and symptom logging
- Symptom trend view
- Manual data entry
Insights
Understand the relationships in your data.
$29 / month
- Everything in Tracker
- Personalized correlation engine
- Plain-English pattern callouts
- Apple Health, Google Fit, Oura, and Whoop connections
- Long-range symptom analysis
Coach
Support clients with shared context.
$99 / month
- Coach dashboard
- Client trend and insight views
- Private notes and recommendations
- Relationship management
Employer wellness programs are available through custom corporate licensing.
Good to know
Questions deserve clear answers.
Begin with today
Your body is giving you data. Bring it into focus.
Start a unified symptom record now, then let your own patterns guide more informed conversations and choices.